Mind • Body • Heart: The Wellbeing Reset Retreat

This one-day retreat gives you space to pause, reset, and realign. It blends reflection, gentle movement, and practical tools to help you manage energy, focus, and stress.

You’ll explore how the mind, body, and heart work together, and how small shifts can restore balance and calm. 

The day combines science, coaching, and lived experience to help you reconnect with yourself and leave with strategies you can use straight away.

Designed for any workplace, community group, or bespoke event, this retreat supports anyone who spends their days caring, leading, teaching, creating - Or simply keeping up with life.

All you need to bring is yourself. We’ll do the rest.